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Wednesday, July 1, 2020

How to Clean and Disinfect for Covid-19


Surfaces
* If surfaces are dirty, they should be cleaned using a detergent or soap and water prior to disinfection.
* For disinfection, diluted household bleach solutions, alcohol solutions with at least 70% alcohol, and most common EPA-registered household disinfectants should be effective.
§ Diluted household bleach solutions can be used if appropriate for the surface. Follow manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. Unexpired household bleach will be effective against coronaviruses when properly diluted.
* Prepare a bleach solution by mixing:
§ 5 tablespoons (1/3rd cup) bleach per gallon of water or
§ 4 teaspoons bleach per quart of water
§ Products with EPA-approved emerging viral pathogens claims are expected to be effective against COVID-19 based on data for harder to kill viruses. Follow the manufacturer’s instructions for all cleaning and disinfection products (e.g., concentration, application method and contact time, etc.).
§ For soft (porous) surfaces such as carpeted floor, rugs, and drapes, remove visible contamination if present and clean with appropriate cleaners indicated for use on these surfaces. After cleaning:
§ If the items can be laundered, launder items in accordance with the manufacturer’s instructions using the warmest appropriate water setting for the items and then dry items completely.
§ Otherwise, use products with the EPA-approved emerging viral pathogens claims that are suitable for porous surfaces
Linens, Clothing, and Other Items That Go in the Laundry
* Do not shake dirty laundry, this will minimize the possibility of dispersing virus through the air.
* Wash items as appropriate in accordance with the manufacturer’s instructions. If possible, launder items using the warmest appropriate water setting for the items and dry items completely. Dirty laundry that has been in contact with an ill person can be washed with other people’s items.
* Clean and disinfect hampers or other carts for transporting laundry according to guidance above for hard or soft surfaces.
Personal Protective Equipment (PPE) and Hand Hygiene
* Cleaning staff should wear disposable gloves and gowns for all tasks in the cleaning process, including handling trash.
§ Gloves and gowns should be compatible with the disinfectant products being used.
§ Additional PPE might be required based on the cleaning/disinfectant products being used and whether there is a risk of splash.
§ Gloves and gowns should be removed carefully to avoid contamination of the wearer and the surrounding area. Be sure to clean hands after removing gloves.
§ Gloves should be removed after cleaning a room or area occupied by ill persons. Clean hands immediately after gloves are removed.
* Cleaning staff should immediately report breaches in PPE (e.g., tear in gloves) or any potential exposures to their supervisor.
* Cleaning staff and others should clean hands often, including immediately after removing gloves and after contact with an ill person, by washing hands with soap and water for 20 seconds. If soap and water are not available and hands are not visibly dirty, an alcohol-based hand sanitizer that contains 60%-95% alcohol may be used. However, if hands are visibly dirty, always wash hands with soap and water.
* Follow normal preventive actions while at work and home, including cleaning hands and avoiding touching eyes, nose, or mouth with unwashed hands.
* Additional key times to clean hands include:
§ After blowing one’s nose, coughing, or sneezing
§ After using the restroom
§ Before eating or preparing food
§ After contact with animals or pets
§ Before and after providing routine care for another person who needs assistance (e.g., a child)

With Friends Like This...



I worked at a women’s clothing store that carried Plus sizes up to 3x. We had some steady customers who were just difficult, and thought we would never notice that they were ‘renting’ clothes and would return them used. These women would search and hunt through the discounted racks, often trying to match several items that they had carried in. I could plainly see that the clothes that they had brought in still had on price tags that were well worn and blurred from body sweat: and without a doubt they would return that over-used piece of clothing and expect to be reimbursed full price.
A pair of them came in, one tall, plus sized overbearing woman who played the return used clothing game and the other one was quiet, petite and also plus sized. Sadly the second woman was barely 5 feet tall and none of the clothes were scaled for her height and fit poorly.
At the checkout counter the overbearing woman gave me a hard time about sales, returns, discounts, and more, just exhausting. But when I turned my attention to her short friend and made suggestions on possibly having custom made some basic slacks, then altering some blouses off the racks, if her budget would allow. Then I went on to kindly tell her that she deserved pretty clothes that looked well on her and hoped that my suggestions would work. I sympathized with her that fashion stores simply ignored all woman built like her, and tried to encourage her that she could look wonderful without being that mythical perfect size 8.
She had tears running down her face, and I kept searching for more kind, encouraging words for her. While I was speaking to her I became very aware that her alleged friend, that large plus-sized, difficult and conniving customer resented that I was paying so much attention to her friend. She was rude to me and a bully to the one who was crying, which made me be even kinder. That short woman deserved so much more, being petite and very overweight is not a crime, just a sad lifelong struggle with her weight, and of course, suffering with a phony and bullying friend who was morbidly obese herself, and certainly had no cause to mock anyone with a weight problem!

Wednesday, June 17, 2020

Telephone SCAM ALERTS!!


There are so many deceptive and even threatening phone scams and many otherwise smart people have caved into these high pressured and even threatening scam artists.
u And don't be polite: Hang Up on Them!! They are thieves!

The following have scams I have received in ONE month!
FIRST Scam:
I am sure everyone has received the robo calls for your car warranty. I actually answered n played along until they asked my name and I replied, "YOU called me! If you have my warranty information surely you SHOULD have my name and all car info!
u One poor guy who answered said that 'he gets paid minimal wage to do this.'
u I felt bad for him but still hung up.

But the following have been so intimidating n could have cost real money.
SECOND Scam:
I just happened to be there when my friend received a very aggressive call allegedly from JCP&L demanding his account numbers, and personal information as he had a $130 credit due him.
I took the phone, caller confirmed he was from JCP&L n insisted that I must answer all his questions and GIVE them all the account numbers!
I hung up--THEY called back angry that I did so!
Finally I demanded that he say my name, "Since you called me regarding my account, you must know my name...What Is My Name!"
The next day I reported the numbers to JCP&L n asked if they would check my friend's account as he did give out his numbers
THIRD Scam:
Social Security called me about alleged criminal activity on my account and am now being investigated by the Federal Marshall's office and the DEA!! Wow something about my account being connected with terrorists!!
Woke me up!! I was urged to call an 866 number immediately!
I am pretty sure if all that was happening; a SWAT team would have showed up at my home first!
I reported it to Social Security, a simple online form.
FOURTH and FIFTH Scams:
Both Microsoft and Apple called alerting me that "my computer called them." Seriously!! I'm going to assume they would insist on a very expensive repair or warranty issue and let them have all my personal info and credit card numbers too!
My reply was to laugh and ask "Which one called?" I then rattled on about all my equipment plus iPhones and iPads. Caller stammered and I hung up.
These callers are so aggressive, demanding and threatening. The JCP&L caller almost scammed my friend for his information. He is elderly and not as sharp as he once was. He later told me he had received another similar call and followed my advice to simply hang up: which he did. Whew!
Millions of dollars are reported scammed every year, don't be intimidated by high pressure salesmen or be embarrassed if you have lost money, be aware and report it n maybe help close these jerks. Yes, it's like cutting off the heads of the mythical Hydra, but you just can't assume someone else will do it and it's not your fight.

Mean Bosses Suck!

Many eons ago, before Desktop Publishing was a glimmer of hope on the horizon, we artist labored over drafting tables, bright lights, galleys of typesetting outputted on film drying off a ledge, hours in real darkrooms creating or enhancing photos (no Photoshop yet), all of these things were carefully sliced apart with single-edged razors, exactor knives often balanced against T-squares. I actually had a slightly calloused middle finger from the way I held a single edge razor:  and I was like a surgeon with a blade, and deadlines were pretty intense.

We had a smart mouth manager, who just loved to insult us, our skills, time spent on jobs, and of course any errors AND what they cost. Loudly in front of our coworkers, long drawn out details, just belaboring the issue—all with a mean goofy grin. He even loved to stand under the open stairwell and listen in on our conversations—NOT even embarrassed when we caught him!

And one afternoon it was my turn to be lectured and he just wouldn’t let it go. My desk was alongside that open stairwell, and as he was slowly walking down those stairs, repeating the criticism and letting the sarcasm just linger in the air.

No worry, I was ready.

Barely taking my eyes off my work on the drafting table, holding a single edged blade in my hand, I slowly turned to stare at him and stated, “You really shouldn’t piss off a woman who really ENJOYS playing with razor blades.” And I held his gaze until HE became uncomfortable and his smirk left, then he slowly turned and made his way down the stairs. The squint and anger in my eyes must have spoke volumes because he kept looking back at me without another word.

Later, that day or soon afterwards, I gave a direct demand to both the owner and that jerky manager: No longer should any of us tolerate either of them ripping us in front of the entire staff. It is wrong. “I do not want an audience when either of you are criticizing my work and I sure as hell did not want to be the audience for someone else! “

They mumbled somewhat, kinda discussed it, then that jerk made comments for several days later, but I held my own! We were ALL DONE with his sarcasm, even mocking our children and their health! Seriously, he had the fucking nerve to gossip about a coworker’s daughter’s emotional health, accused her of drug use and worse. That teenage girl was also the owner’s niece.

Moral: There will always be jerks in your life, stand up to them, sometimes you will win and sometimes you may be fired. Damned if I will be a doormat for mean people and their insecurities.


Bullies: Narcissistcs from Hell


What Is Bullying

Bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. Both kids who are bullied and who bully others may have serious, lasting problems
In order to be considered bullying, the behavior must be aggressive and include:
An Imbalance of Power: Kids who bully use their power—such as physical strength, access to embarrassing information, or popularity—to control or harm others. Power imbalances can change over time and in different situations, even if they involve the same people.
Repetition: Bullying behaviors happen more than once or have the potential to happen more than once.
Bullying includes actions such as making threats, spreading rumors, attacking someone physically or verbally, and excluding someone from a group on purpose.

Types of Bullying

There are three types of bullying:
Verbal bullying is saying or writing mean things. Verbal bullying includes:
Teasing
Name-calling
Inappropriate sexual comments
Taunting
Threatening to cause harm
Social bullying, sometimes referred to as relational bullying, involves hurting someone’s reputation or relationships. Social bullying includes:
Leaving someone out on purpose
Telling other children not to be friends with someone
Spreading rumors about someone
Embarrassing someone in public
Physical bullying involves hurting a person’s body or possessions. Physical bullying includes:
Hitting/kicking/pinching
Spitting, Tripping / pushing
Taking or breaking someone’s things
Making mean or rude hand gestures

Where and When Bullying Happens

Bullying can occur during or after school or in the school building and classroom, a significant percentage also happens in places like on the playground or the bus. It can also happen travelling to or from school, in the youth’s neighborhood, or on the Internet.



Although this website suggested a few comeback lines, I truly disagree with any. The bully wants ANY attention, anything to fuel their destructive and narcissist for ANY kind of attention. But I will include some below and truthfully no snappy comeback ever worked!

Some great comeback lines against bullies are:

Whatever!
Do you feel better now?
If you're talking about me behind my back, clearly my life is a lot more interesting than yours is!
Let’s move on!
Here we go again. This is boring. Let me know when you’re done.
I've been called worse from better.
Wow, did you come up with that all by yourself?
Pardon me, but you seem to think that I care

Your Rights Against Bullies

NO MATTER, you deserve to feel safe. Everyone has the right to live in a safe and violence free atmosphere both at home and at school.



students who bully are lacking the skills they would need to attain status and attention in adaptive ways—skills like emotion regulationself-regulation, communication skills, and social thinking. As a result, they seek status and attention in ways that prove harmful to others. Yes, bullies would like to avoid detention and suspension, and they would if they could. But detention and suspension don’t teach skills; the bully returns with no more skills than she had when she left, and so cannot behave any differently.



1. Acknowledge that it's OK to feel bad.

Bullying is a form of mental abuse. In fact, it's a violation of your human rights. It's completely normal for you to feel bad about it. Nobody likes to be mocked or treated with disrespect, so it's absolutely natural for you to feel hurt by it.

2. Remember that it's not about you.

It's about them. People who bully do it because they believe it makes them feel better. Somehow, they have got it into their head that by making others feel bad, they can feel better themselves. Basically, it's a reflection of their insecurities, not your shortcomings. Perhaps they are threatened by you and want to make you feel more insecure. Other times they are afraid of the kind of change you're causing, and they try to stop it by taking you down. Whatever the scenario, bullying is never the right way to resolve it, and it's never justifiable. Mature adult conversations, on the other hand, are.



Preventing Bullying and Child Abuse
Who are the Bullies
At some time or another, we all have encountered a mean kid who says something that hurts our feelings.  Is that kid a bully?  Well it depends.
*      A bully doesn’t know when to stop.  He or she hurts someone over and over again and knows he or she is inflicting pain on another.  A bully intends to hurt another and has usually established a pattern of hurtful behavior. A bully can be big or small, a boy or a girl, have good or bad grades in school and can be older or younger than you.
 However, there are some things that most bullies have in common. :
*      like to have power and control over others
*      think they should always win
*      think they should always get what they want
*      intend to humiliate others
*      lack empathy
*      are very comfortable with their behavior and feel pretty good about themselves



When Bullies Grow Up
That is the very sad part, unless they have a life changing epiphany, they become just mean, sad and often controlling adults and parents. Their need to control everyone in their sphere, from family to coworkers, neighbors or the poor salesclerk at the local stores will never cease. They will die as angry and bitter as they lived, never attaining what they so desperately crave: Love, acceptance, peace.
Just Sad.